Cooking Healthy Food Advice


Do your own research(outside of government sources which may be influenced by food companies), challenge the traditional approach to a balanced diet eating (it is not working) take what you eat very seriously as it has a great impact on your health.


The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. - Thomas Edison


Eating a lot of fresh plantfoods helps lower the risk of heart disease, cancer, diatetes, and other diseases.